Buy Stretching Scientifically: A Guide to Flexibility Training 3rd Ed by Thomas Kurz (ISBN: ) from Amazon’s Book Store. Everyday low prices and. Stretching Scientifically has ratings and 15 reviews. Xavier said: Skimmed through it in an hour or two. Dense on the info, a bit too much for what I. I just started reading Stretching Scientifically and am really enjoying his evidence based approach. However, the most recent edition came out.

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Want to Read saving…. I am now close to my 55th birthday and less than 10 cm from the side split with your method. There probably hasn’t been tbh. Russ rated it liked it Oct 09, Yes, the cover is great!

How up to date is Stretching Scientifically by Thomas Kurz? : flexibility

Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up! I make this suggestion because good posture of the upper body helps increase range of kirz in the hips actually, in all joints. After viewing the video answer this question: It makes sense and most of all, it works!!! Become a Redditor and subscribe to one of thousands of communities.

George Yacoub rated it really liked it Jan 01, Use of this site constitutes acceptance of our User Agreement and Privacy Policy. I advised her to try eliminating at least the grains and sweets to see if that helped.


The workout usually takes about one hour twenty minutes. Mykola rated it it was amazing Jun 01, This site uses cookies. His main things seem to be: See if this gets your splits lower.

Looking for a routine to follow? Are those side split groups online based training or in person groups. To date, this is the most comprehensive guide to stretching and flexibility. Trevor rated it liked it Feb 23, I do wish there was a recommended routine for the lay person, because I’m not a gymnast. Does anyone know if there are any major issues with his approach suggested by more recent research?

This one had parts that inspired me, impressed me, made me laugh out loud, made me think – it got positive reactions and most of the rest of it was pretty decent too. His shows hip flexion, abduction and external rotation the other one is pure abduction.

thomas kurz stretching scientifically a guide to

Not his stuff in general. Ass to mouth filter. I understand you want to obtain a range of motion allowing splits. Trivia About Stretching Scient I train in ITF taekwondo three times a week, and I try to do my workouts another three times a week, if I have the energy.

Demonstrate the whole technique at full speed.

Of course, in a workout the squats should precede the stretches. I am careful to tilt my hips and to flex scienitfically knees when I do the isometrics. I do them with a weighted vest of 10 kg my weight is 62 kg.


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Corbet rated it liked it Mar 07, While learning fighting techniques initially you may have an internal focus, i. Sep 28, Jared rated it it was amazing.

Name the technique and give a brief description, including the key whys yes, before a demonstration. Rob rated it it was amazing Jun 10, I do not do a lot of sets, but I try to run through the workout with rest in between.

Stretching Scientifically: A Guide to Flexibility Training

Books by Thomas Kurz. Preview — Stretching Scientifically by Thomas Kurz. I completely agree regarding external rotation. Submit a new text post. I have to imagine that there’s been a significant amount of research in the area of stretching. However, the most recent edition came out inand I have to imagine that there’s been a significant amount of research in the area of stretching and sports training since then.

Ask the athlete to give a verbal description of the technique.

I wish I have read this in my youth! For a description of the correct running technique plus info on the influence of footwear on gait and posture, which affects athletic performance in every sport and martial art, visit https: Refresh and try again.